Tag: healthy recipe

Pork Tenderloin with Fig and Grape Compote

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One can only hope that as we get older we learn and grow progressively.  I discovered my love of cooking as soon as I was able to read.  At five years old I received my first cookbook, I was instantly hooked.  I read that book over and over again.  Then moved on to the Joy of Cooking, which I destroyed reading so much.

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My first cookbook

Present day my cookbook collection has tremendously grown in size, now including Juila Child, Bobby Flay and Jamie Oliver. In each of these cookbooks there are recipes that intimidate the crap out of me.  So naturally I see these scary recipes as a challenge.

I made a goal for myself this year to do things that truly challenge me.  Make and develop recipes that I have never done before, while keeping them healthy.  I’ve been sticking to the things that I am comfortable with for too long.  It’s time to break out of my culinary comfort land and add new skills to my growing repertoire.

Melissa’s Produce recently sent myself and three other talented Inland Empire Food Bloggers (IEFB) a mystery box of their seasons best.   We challenged ourselves as a group to make recipes using the ingredients that came, whatever they were.

The day it came I was like a little kid on Christmas.  I had been having a crudtastic day and this box of goodness brightened my day like only a great box of produce can.

This simple, but heavy brown box was filled with four types of grapes, three types of figs, a young coconut and two dragon fruit.  Christmas was the wrong holiday to use to describe this box.  It felt much more like crisp, comfortable fall meets a tropical vacation.  Sounds like my kind of trip.

The grapes were a huge hit in our house.  All four varieties had my boys coming back to the kitchen for more.  They hated waiting for the green light to devour them after I finished with what I needed.  Among the quad of grape flavors were black muscato, red muscato, champagne, and cotton candy.  I loved them all, but the red muscato were my favorite.

Grapes have a whole host of benefits including:

  • supports muscle recovery
  • fights diabetes
  • fights fat
  • improve brain power
  • fat cell storage reduction
  • protects heart
  • fights inflammation

fig and grapes

The trio of figs made me anxious.  The last time I had a fig I was seven.  If you follow me you know that there is only one food that is on my do not eat list, beets.  It’s not that I don’t like figs.  Actually the extreme opposite. I ate so many figs straight from my grandfather’s friend’s tree when I was seven that I made myself extremely sick.  Why no one stopped me before I devoured 20 raw figs I can’t say.  All I know is that I never wanted to touch one after that.

So as you can imagine I was concerned when I opened the box.  I cautiously tasted each of the figs; Mission, Brown Turkey, and Tiger.  I was brought back to why I devoured so many in one sitting.  Figs are sweet, fiber and calcium filled treats.  The 5.5g of fiber per fig explains my stomach issues after eating too many.  I am happy to say that eating an appropriate amount I was perfectly fine.

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I can’t wait to tell you about the dragon fruit and young coconut, so stay tuned for another post where I gush about them in detail!

Being that both grapes and figs have a high sugar content I wanted to make a savory dish.  It also needed an acid component to cut through the sugar.  Wine immediately came to mind.  after searching through recipes I finally decided this was a time to challenge myself.  Not only have I never made a compote, I have never actually had one either.  Not knowing what to expect in the end was going to make this even more challenging.  Challenge accepted.

The final product made my taste buds sing.  I have learned that a compote is a reduced, yet chunky sauce.  The fruit doesn’t break down completely, but the sugars release and create a syrup like base for the fruit.  The gentle spice of the garlic and ginger in the pork make this a perfect pairing to the light sweetness of the compote.

It may sound like a complicated dish, but it couldn’t be easier.  The pork can be marinated and frozen up to three months (thaw in the fridge overnight).  The compote can be made up to 3 days in advance or frozen up to 3 months, defrosted in a pan over low heat till heated through.

The bright raspberry color of the compote and yellow dots of mustard seed make this vibrant dish a dinner party must.  Impress your friends with this stunning dish.  You can even pretend it took all day.  I won’t tell, I promise!

For step by step directions, scroll down to the recipe below.

Want to see what my fellow bloggers did with their mystery box from Melissa’s?

My rockin’ fellow blogger Natalie from The Devil Wears Parsley made an out of this world Fig & Grape Pork Loin Roulade Sandwiches w/ Coconut Gravy & Dragon Fruit Greens.

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The extremely talented Sara from My Imperfect Kitchen made a mouth watering Fig Grape and Walnut Spread.

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Sue, the vivacious writer of It’s Ok to Eat the Cupcake came up with a dazzling recipe for Quinoa with Roasted Grapes and Grilled Chicken.

sue quinoa with grapes

To find a store where these succulent fruits are sold please click here.

*Disclaimer* Thank you to Melissa’s Produce for sponsoring this post through supplying the figs, grapes, coconut and dragon fruit.  I was not compensated for this post.  All opinions are my own.

Best Blogger Salad Ever WINNER! {Giveaway}

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I guess the title completely gives away my amazing news.  Thanks to all of you, I won the Better Recipes Best Blogger Salad Ever!  Your support means the world to me.  I know some of you voted every day, and I am extremely grateful for your efforts.

To say thank you, I have partnered with Fit Body Boot Camp in Upland, CA to do a giveaway.  The lucky winner will receive a one month membership!  This isn’t just an ordinary gym.  Leandro Cabico runs a body tightening, health driven ship.  All of the workouts are based on high intensity interval training (HIIT).  In a 20 minute window you will have worked out every muscle group and will continue to burn calories for the rest of the day.

I have personally worked out at his gym.  Not only was I impressed with the workouts, but loved the camaraderie of the staff and clients.  If results are what you are looking for FBBC is the place for you.fbbc-logo-flat

If you are in the area on Saturday (2/22/14), I will be teaching a short seminar at FBBC, 10:30 a.m. Topic will be How to Eat Healthy on a Budget.  With the current drought in California, residents could see a 10 – 15% increase in their groceries bills for the next 1 – 1 1/2 years.  I will be sharing my tips and tricks on how to stay on budget.  The address is 1334 W. 9th Street, Upland, CA 91786.  Free to all.  Hope to see you there!

To enter this amazing giveaway valued at $257 all you need to do is like FBBC on facebook, and share this post directly from Decadently Fit’s FB page.  All entries will be drawn at random on February 26, 2014, @ 8:00 p.m. PST.

Good luck and thank you for voting in the Better Recipes contest.  Here is the link to my winning recipe.

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Portobello BBQ Chicken Pizza

portobelloWhen my husband travels I really don’t like making a huge dinner.  But, I still have to feed myself and two voracious boys.  The problem lies in the dishes.  I despise making a great dinner with every pan in the kitchen and then having to clean it up too.  The husband and I have a symbiotic kitchen relationship.  I cook, he cleans.  It’s a match made in heaven.  Every now and then I will get a dirty look when he sees the mess I made, but one bite into dinner I am usually forgiven (I seem to get away with a lot when it comes to food).

Back to the topic at hand, an easy clean up, healthy dinner.  The boys and I had just come home from their tennis lessons and it was getting late.  As you may have seen I made a ton of shredded chicken the other night.  I still had a small amount.  Then I saw the portobellas.  An idea conjured in my tired head, and boom, portobella bbq chicken pizzas were thrown together in a matter of 5 minutes.

The clean up entailed a chefs knife, cutting board and throwing away the foil that covered the baking sheet.  Oh, and if you are wondering if my 4 and 6 year old ate them, the answer is no.  I like them to eat carbs at dinner.  I popped a frozen, organic, multigrain, 3 cheese pizza into the oven, and roasted some broccolini for them and myself.

They devoured their entire pizza and tiny trees, while I inhaled mine.  Showers were taken, books read, kisses given and lights out.  For them at least.  A mommy’s day doesn’t end till she gets to watch her Real Housewives of _________.  Wait, I don’t watch that nonsense.  I meant, not until I finish reading the latest epic novel pertaining to global warming.  Yeah.  That’s it.

Makes 1, but can be doubled easily

1 large portobello mushroom, cleaned and stem removed

1 tablespoon of bbq sauce

1/4 cup shredded chicken

a few thinly sliced red onions

1 heaping tablespoon reduced fat mozzarella cheese

1/2 tablespoon chopped cilantro

dash of red pepper flakes (optional as garnish)

Pre-heat the oven to 450 degrees.  Spray the bottom of the mushroom cap (the round part) with olive oil (preferably with a misto*, not the chemical laden non-stick sprays).  Turn over the mushroom cap so that the bottom side is up.  Sprinkle a little sea salt over the mushroom.  Spread the bbq sauce on the inside of the cap.  Then add the chicken, then the onions, then the cheese.  Bake the mushroom till the cheese is melted and starting to brown.  Take out of the oven and sprinkle with cilantro.  Serve immediately.