Recipes Archives - Decadently Fit

Category: Recipes

22
Aug
2016

Low Carb Whipped Cream

categories: Desserts, Low Carb, Miscellaneous, Quick Meal, Recipes, Snacks, Uncategorized

I’m a sweet junkie. I’ll never be able to give up sweets no matter what. I’ve tried and it’s never worked. So, in order for me to maintain a carb/sugar level that doesn’t make my Fitness Pal scream I have to come up with alternatives.

When I was pregnant with my second son I had gestational diabetes. It was awful considering I was also on bed rest due to pre-term labor and blood clots. Every night before bed I had to eat a snack to maintain my blood sugar levels through the night. Every night my husband/nurse would bring me strawberries and sugar-free Cool Whip. We figured out it was the perfect carb/sweet amount I needed to maintain my blood sugar and give me the sugar fix my pregnant body was craving.

If you have ever read the ingredient list on a tub of Cool Whip you know that most of the words are extremely hard to pronounce, a.k.a a chemical storm of ‘ingredients’. Although I was able to keep my sugar levels down with the sugar substitutes I was trading one evil for another.

Fast forward to now. I have zero time to put together low-fat/low sugar desserts that will quench my insatiable sweet tooth. Then it dawned on me, if I cut up a ton of strawberries on Sunday and come up with a low sugar, whole ingredient alternative for the whip cream I used to enjoy I would be set. Then another light bulb precariously teetered above my chemistry and anatomy swollen brain, I have an Isi whip cream dispenser. That would aid in the instant gratification need. So, long story short this super simple quick recipe was born. Yes, you do need a whip cream dispenser, but trust me it’s worth every penny.

Click the whip cream canister image to be directly taken to amazon to purchase!

5.0 from 1 reviews

Low Carb Whipped Cream

Author: <span class="mceItemHidden" data-mce-bogus="1"><span></span>Rebekah Gusman</span>

Nutrition Information

Serves: 10 servings

Serving size: ¼ cup
Calories: 76

Fat: 7.2
Saturated fat: 4.8
Carbohydrates: 2.5
Sugar: 2.5
Sodium: 8
Protein: 0
Cholesterol: 32

Recipe type: Dessert

Prep time: 5 mins

Total time: 5 mins

Low Carb Whipped Cream

Ingredients

1 tablespoon honey
14 oz. whipping cream
2 teaspoons vanilla

Instructions

Melt the honey in a microwave safe dish on your melt function or on 10% power for 1 minute or until melted.
Stir in the cream until combined with the honey, add in the vanilla.
Transfer mixture to an Isi whip cream dispense, only filling till max fill line. Screw the lid on tightly then add nitrous canister, screw in tightly.
Refrigerate for 4 hours or until cold.
Shake before dispensing whip cream.

Click the whip cream canister image to be directly taken to amazon to purchase!

15
Aug
2016

Crockpot Roast Chicken

categories: Crock Pot Recipe, Crock Pot Recipes, Gluten-Free, Main Dishes, Miscellaneous, Quick Meal, Recipes

Hellooooooo! Yes, it’s been a long time since my last post and I hope you can forgive me. Priorities changed and I had to shift focus for a little while. Actually, my focus has shifted profusely! I went back to school in March. I will be a bachelor degree toting nurse by 2020, God willing. Why the shift in my passion? It hasn’t really. I’ve always had a desire to help people, that is why this blog was started in the first place. Being a nurse I will be able to help people on an entirely different level. God gives us all desires and passions, and I believe the desire to become a nurse came directly from him. So with the strength instilled in me by him I have maintained straight A’s so far and my family hasn’t taken too big of a hit.

I actually LOVE school. I am a much better student at this point in my life than I ever was. I am getting much more out of it this time, even the classes I am not so into, like Philosophy. Ugh, that class was interesting to say the least.

As of today I start my chemistry and Anatomy classes. I am not a math person so chemistry is going to challenge me, but I’ve taken Anatomy before and am so looking forward to dissecting everything! I promise not to post pics on the blog of dissections, although I can’t say the same about my instagram. You have been warned!

So, needless to say life is busy in our household. But, eating and being healthy is still a priority to all of us. I do NOT want to put on the freshmen 15, and want to continue to feed my brood in a healthy manner, no excuses. So instead of the recipes you are used to on Decadently Fit, the recipes will now be super easy and quick, lots of crock pot ideas.

The recipe below is tonight’s dinner, crock pot roast chicken. It took me a matter of 10 minutes to prepare this dish. For those with limited culinary knowledge you don’t have to be afraid of this dish, it’s beginner friendly. I will be serving it will frozen organic broccoli and frozen organic brown rice. Quick, easy, healthy, minimal clean up.

Cheers to new adventures, creating new goals and maintaining a healthy family!

5.0 from 3 reviews

Crockpot Roast Chicken

Author: Rebekah Gusman

Recipe type: Crockpot Recipe

Cuisine: American

Prep time: 10 mins

Cook time: 8 hours

Total time: 8 hours 10 mins

Easy weeknight crockpot meal.

Ingredients

1 5 lb. roasting whole chicken
2 tsp. coarse sea salt
2 teaspoons adobo seasoning
½ teaspoon smoked paprika
1 large onion, chopped

Instructions

Combine the spices in a small bowl
Remove the giblets from the chicken, rinse and pat dry with paper towels.
Place chopped onion in the bottom of a 6 qt. crockpot
Rub the chicken with the spices and set on top of the onion.
Place the lid on the crockpot and cook on low for 4 - 8 hours or until a thermometer shows 165 degrees in the thigh.
If you would like the skin crispier remove the chicken from the crockpot place on foil covered cookie sheet and broil the chicken for 2 to 5 minutes.
Let rest for 10 minutes, then carve and serve.

25
Aug
2015

Hatch Chili Quinoa Stuffed Zucchini – Plus a Giveaway!

categories: Giveaways, Gluten-Free, Healthy Adventures, Healthy Lifestyle, Low Carb, Main Dishes, Miscellaneous, Quick Meal

If you have been a reader of my blog for at least a year you know about the Hatch Chili. If not, here is a quick history/biography of the only chili that can be purchased in three different heat scales, mild, medium and hot. a Rafflecopter giveaway

The Hatch Chili has a very short season, which starts in August and ends in September. They are only grown in Hatch, New Mexico, where the climate is perfect for this species of chili. The chilies resemble a poblano, but have a deeper flavor. Whether used roasted, fresh or in powder form the chili goes well with so many flavor profiles. The smell of the roasted chills is pretty incredible though. I should know that scent incredibly well after recently going to a Hatch Chili Roasting event at the Bristol Farms located in Palm Desert. I was lucky enough to attend with my fellow IEFB friends, Sara from My Imperfect Kitchen and Natalie from The Devil Wears Parsley. Sue from It’s Okay to Eat the Cupcake was there in spirit with us! I tried Hatch Chili everything that day! From savory dishes like, pizza, sushi, grilled cheese, salsa, macaroni and cheese, guacamole, and chorizo. My sweet tooth was invited to the party with the juices, smoothies and cupcakes spiked withe versatile chili. I had never been to a Hatch Chili Roasting or a Bristol Farms before. Both were worth the drive to the desert! The smell of the hatch chilis wafted through the parking lot when we pulled up and filled the car on our drive home. We bought a case and split it amongst the four of us. I would highly recommend doing this. Since the season is so short it’s one of the only ways to have access to them in the off season. If you would like to find a roasting near you click here. After you have purchased your chills make sure you peel and freeze them within 24 hours of the roasting. I separated my 1/4 case into smaller freezer bags, flattened them, and stacked them in the freezer. I left a portion fresh and have been eating them in eggs, soups, meat loaf and then came up with the recipe below with items I already had on hand. Hatch Chili Quinoa Stuffed Zucchini is a quick protein filled meal that satisfies. The mild bite from the mixture of hatch chills and curry powder gives the zucchini a flavorful punch. Low carb, vegetarian, gluten free, diabetic friendly and tastes amazing. (recipe below) Want your own Hatch Chili Cook Book from the produce experts at Melissa’s Produce? Enter to win your own copy here! You may even win one of the signed copies from the author!

a Rafflecopter giveaway

Here are even more great hatch chili recipes from my friends:

Hatch Chili Breakfast Sausage from Natalie at The Devil Wears Parsley

Hatch Chili Pesto from Sue at It’s Okay to Eat the Cupcake

Hatch Chili & Chicken Pockets from Sara at My Imperfect Kitchen

4.8 from 4 reviews

Hatch Chili Quinoa Stuffed Zucchini - Plus a Giveaway!

Author: Rebekah Gusman

Recipe type: Main Dish

Ingredients

4 zucchini, split in half
2 cups cooked quinoa
1 teaspoon curry powder
½ cup greek yogurt
½ teaspoon sea salt
½ cup red onion, diced
3 roasted hatch chilis, peeled, and diced
8 tablespoons cheddar cheese (optional)

Instructions

Preheat oven to 350 degrees.
Remove the insides of the zucchini, leaving an edge all the way around the zucchini to hold in the filling. Roughly chop the insides and set aside in a medium size mixing bowl
Saute the red onion in 1 tablespoon olive oil over medium heat for 5 minutes or until translucent.
Add the red onion to the mixing bowl, along with the quinoa, curry, yogurt, salt, and chills. Mix to combine.
Place the zucchini on a cookie sheet, then scoop the quinoa filling into each zucchini boat.
Bake for 30 minutes, then top with cheese if desired. Bake another 5 minutes to melt cheese.
Serve immediately.

Disclosures: All opinions in this post are my own. Bristol Farms did not sponsor this post. Melissa’s Produce has generously supplied the cookbooks in the giveaway, and hatch chili ingredients.

19
Jun
2015

Thai Zucchini Noodle Salad

categories: Gluten-Free, Low Carb, Main Dishes, Quick Meal, Recipes, Side Dish, Uncategorized

RebekahSpicyAsianZucchiniNoodleSalad-2 — photo credit: Natalie Wiser-Orozco

Sometimes it’s the simplest things in life that make your day. A smile from someone, a cat purring loudly in your face or even food. I hate to admit it but food makes my day quit often. Lately I have been on a tirade with Thai food.

I can not get enough Thai food. Curry, coconut milk, tamarind, spicy everything. If I was stranded on a desert island I could eat Thai food the rest of my life. Oh wait, isn’t Thailand a ton of islands? I want to be deserted on any one of them. Now.

In the meantime, I will have to live with making my own at home.

Since the weather has gone from quadrapolar (yes I made that up), can’t decide what season to be, to I live in an oven hot, cold food is a must. Cold Thai inspired food equals perfection right now.

Recently my Inland Empire Food Blogger posse came over to share their newest salad creations with me. I am incredibly lucky to have such talented friends that make to die for food. I brought this Asian beauty to the table, literally.

My addition was quick, refreshing, spicy, salty and slightly sweet. You can add grilled chicken to the salad to make it a complete meal. Whatever you do to this salad just make it. The dressing is to die for and will quench any Thai cravings you have. Since it’s low in carbs you can have as much as you want! Dive in fork first!

Here are the links to the other great salads my friends brought:

Natalie from The Devil Wears Parsley made a Cuban Sandwich inspired salad.

Sue’s Italian inspired Salad from It’s Okay to Eat the Cupcake has home made pizza croutons!

Sara’s baja inspired Spicy Watermelon Salad made my mouth so happy, her recipe is posted on her blog My Imperfect Kitchen:

Thai Zucchini Noodle Salad

Author: Rebekah Gusman

Nutrition Information

Serving size: ⅙
Calories: 85

Fat: 3.5
Saturated fat: .6
Carbohydrates: 10
Sugar: 6.4
Sodium: 414
Fiber: 3.1
Protein: 3.9
Cholesterol: 0

Recipe type: Salad

Cuisine: Thai

Ingredients

3 zucchini, spiralized or julienned into long spaghetti like strips ( I used a mandolin)
¼ head of red cabbage, shredded
1 large carrot, julienned
2 tablespoons chopped cilantro
¼ cup crushed roasted unsalted peanuts
grilled chicken (optional)
For the dressing:
2 teaspoons fish sauce
2 tablespoons tamari or low sodium soy sauce
1 tablespoon honey
2 cloves garlic, minced
½ teaspoon red pepper flakes
3 tablespoons rice wine vinegar
½ teaspoon ground coriander
1 tablespoon sesame oil

Instructions

Whisk all dressing ingredients together and refrigerate for an hour.
To assemble Salad:
Layer the noodles on the bottom, then the cabbage, the carrots, the cilantro, and then the peanuts. Right before serving drizzle the dressing over the salad. For best results, mix dressing into the salad to coat evenly.

16
Mar
2015

Shepherd’s Pie – Kerrygold Cheese & Butter Giveaway

categories: Giveaways, Gluten-Free, Low Carb, Main Dishes, Miscellaneous, Recipes, Uncategorized

Top of the morning’ to ya! Or afternoon, not sure what time of day you are reading this, but this is one recipe you will want to make. I started making this a few years ago as a solution to a dinner time problem. One of us wanted healthy, the other wanted hearty.

My gluten-free Shepherd’s Pie became the solution to that problem. Although it’s undergone many makeovers since first conception of the dish, I have settled on this version as my favorite. The best part is the loaded cauliflower mash that adorns the gluten-free chicken and veggie filling. The mash is filled with Kerrygold unsalted butter and their Dubliner with Irish Stout. This Shepherd’s Pie is the perfect healthy St. Patty’s day dinner.

If you read my last post you know that today is the LAST day to enter the Kerrygold Cheese & Butter gift basket worth an estimated value of $175! Enter below!

a Rafflecopter giveaway

Disclosure: I was not paid to develop this recipe or to express my opinion. All opinions are my own.

Shepherd's Pie (gluten free)

Author: Rebekah Gusman

Nutrition Information

Serves: 6

Serving size: ⅙th
Calories: 219

Fat: 11
Saturated fat: 6.3
Carbohydrates: 12.5
Sugar: 3.4
Sodium: 523
Fiber: 2.4
Protein: 15.8
Cholesterol: 50

Recipe type: Healthy Comfort Food

Cuisine: Irish

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Slimmed down version of Shepherd's Pie, full of chicken & vegetables, topped with a Dubliner Stout Cauliflower Mash.

Ingredients

Cauliflower Mash
1 head of cauliflower, core removed and steamed
⅓ c. crumbled Kerrygold Dubliner with Irish Stout Cheese
2 tablespoons unsalted Kerrygold Butter
1 teaspoon salt
¼ teaspoon white pepper
Filling
2 chicken breasts cut into one inch cubes
1 tablespoon Kerrygold unsalted butter
1 shallot, diced
2 garlic cloves, minced
10 ounces baby portobello mushrooms, sliced
1 carrot, diced
½ cup frozen peas
1½ cups chicken broth
1 tablespoon worcestershire sauce
2 tablespoons arrowroot powder
2 tablespoons chicken stock
½ teaspoon dried thyme
sea salt and pepper to taste

Instructions

Cauliflower Mash
In a food processor pulse the cheese until it crumbles into very small pieces
add in the rest of the ingredients and puree till smooth. Set aside
Filling
Preheat the oven to 425 degrees.
Melt the butter in a large pot.
Add the mushrooms and a few pinches of salt to the pot and cook on medium high heat for 3-5 minutes, or until the liquid from the mushrooms disappears.
Add the shallots and garlic an sauté for another 2 - 3 minutes, or until shallots are softened.
Add the peas and carrots, stir to combine.
Stir in the chicken broth and worcestershire sauce
In a small bowl stir together the 2 tablespoons of chicken broth and arrowroot till smooth.
Reduce the heat to medium low and combine the arrowroot mixture with the veggie and chicken mixture stirring constantly, cooking for about 5 minutes on low heat until the mixture thickens. Season with salt and pepper.
Pour the veggie chicken mixture into a medium sized baking dish (9X9).
Top the veggie chicken mixture with the cauliflower mash, cover the filling completely.
Bake for 20 -30 minutes or until the mixture begins to bubble.
Let cool for 5 minutes before serving.

10
Mar
2015

Buffalo Blue Cheese Stuffed Eggs – PLUS a Kerrygold Giveaway!

categories: Appetizers, Giveaways, Gluten-Free, Low Carb, Miscellaneous, Recipes, Uncategorized

Deviled eggs are a pretty popular contribution to Easter celebrations. Mostly because of the crazy tradition of hiding and finding hard boiled eggs in grass and dirt. Who started this crazy tradition? The germaphobe in me cringes. If your household is like mine there is an abundance of hard boiled eggs looking for new uses after the binge eating is over. There is the obvious egg salad, or as an ingredient in a cobb salad. My favorite use is the deviled egg. Usually I am a very simplistic lover of the deviled egg. The less fuss and simpler the ingredients the better, but I love a challenge. I was recently asked to take part of an amazing giveaway with Kerrygold cheese and butter. If you have never have a KG product you need to remedy that situation ASAP. Their products are made from cows that graze on grass in the hills of Ireland. Happy cows. Grateful cows, that make their product with love that you can taste.

products_butter_salted-butter — photo courtesy of kerrygoldusa.com

I’m sure you are wondering if cows eating grass makes a difference. I can say empathically that it does. The old saying “You are what you eat”, not only applies to the cows, but to us as we eat the byproduct of what they eat. The taste is cleaner than butter and cheese made from a grain fed cow. Not only is the taste better, but there are health benefits to eating the products of grassfed cows. The butter is yellow in color due to the high levels of beta carotene and is hormone-free. Did you know that there is a significant amount of Vitamin K2 in the butter made from grassed cows? K2 is responsible for decalcifying our arteries. Consuming grassfed butter can lower heart disease, (authority nutrition.com).

products_landing-intro — photo courtesy of kerrygoldusa.com

A better question begs to be asked. Why in the world would you consume anything else? Especially when you can buy Kerrygold products almost anywhere these days, even Costco. They have some amazing flavors in their cheese line. From their infamous Dubliner to different types of cheddars, swiss, or the more complex Dubliner with Irish Stout, or Aged-Cheddar with Irish Whiskey and the Irish Cashel Blue Cheese. Click here to learn more about each cheese.

products_cheese_cashel-blue — photo courtesy of kerrygoldusa.com

After receiving a rather large assortment of happy cow cheeses and butters I was challenged to make an appetizer for our monthly Inland Empire Food Bloggers Meeting. As a group we are giving away a gift basket of KG cheese and butter valued at $175! Each of us was asked to come up with a recipe show casing the cheeses. Since Easter is on it’s way, and like I discussed earlier I am always looking for a way to use hard boiled eggs, I came up with this version of deviled eggs. I guess they should be called buffalowed eggs though. The eggs are stuffed full of Kerrygold Irish Cashel Blue Cheese. There is zero mayo in this recipe, using protein packed, tangy greek yogurt instead. The addition of buffalo sauce in the eggs leaves a spicy finish on the back end. Diced celery gives the eggs a lovely crunchy texture. My favorite part of these spicy, cheese filled eggs? There are only 84 calories for two of these babies. This is what the other members of our IEFB group made with their cheese and butter:

From Sue at It’s Okay to Eat the Cupcake A Dubliner Cream Scone

Cottage Pies from Sara at My Imperfect Kitchen

Kerrygold Beer & Cheese Pairing from Natalie at The Devil Wears Parsley

Dubliner Judge made by Christy at Confessions of a Culinary Diva

The recipe for the eggs is below, but before I get to that I want to share what is in the Kerrygold gift basket!

2 wedges Kerrygold Dubliner Cheese

2 wedges Kerrygold Swiss Cheese

2 wedges Kerrygold Blarney Castle Cheese

2 wedges Kerrygold Aged Cheddar

2 wedges Kerrygold Reserve Cheddar

2 wedges Kerrygold Red Leicester

2 wedges of Kerrygold Skellig

2 packs Kerrygold Pure Irish Butter

2 packs Kerrygold Unsalted Butter

2 packs of Kerrygold Garlic and Herb Butter

2 packs of Kerrygold Softer Butter

A $175 estimated retail value!

a Rafflecopter giveaway

5.0 from 2 reviews

Buffalo Blue Cheese Stuffed Eggs

Author: Rebekah Gusman

Nutrition Information

Serves: 8

Serving size: 8
Calories: 84

Fat: 4.2
Saturated fat: 1.4
Carbohydrates: .8
Sugar: .6
Sodium: 241
Fiber: .1
Protein: 6.5
Cholesterol: 164

Recipe type: Appetizer

Cuisine: American

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

A playful, twist on deviled eggs. Cashel Irish Blue Cheese is paired with spicy buffalo sauce and topped with crunchy celery.

Ingredients

8 eggs, hard boiled, peeled
5 tablespoons plain 0% greek yogurt
3 tablespoons Franks Red Hot Sauce
¼ cup Kerrygold Irish Cashel Blue Cheese
5 tablespoons finely diced celery, reserve one for garnish
⅛ teaspoon celery salt
cayenne or chili powder for garnish

Instructions

Slice each egg in half lengthwise. Remove the yolks to a medium size bowl, mashing yolks with a fork.
Add in the yogurt, hot sauce, blue cheese, salt, and 4 tablespoons of celery into the mashed yolks. Combine ingredients till smooth, adding more greek yogurt 1 tablespoon at a time until the mixture reaches desired consistency. It should not be too dry, but easy to pipe out of plastic bag.
Scoop the blue cheese mixture into a piping bag or ziploc bag. Pipe about a half tablespoon of the mixture into each egg white half.
Garnish the eggs with remaining celery, and sprinkle cayenne or chili powder on top of each.
Refrigerate till ready to serve. Can be made up to a day before.

11
Feb
2015

Short Rib Ragu over Roasted Cauliflower Steaks

categories: Gluten-Free, Low Carb, Main Dishes, Recipes, Uncategorized

Everyone has a signature dish on stand by that they make for the people they love. A dish that comes from their heart and warms their loved one’s soul. It’s usually a dish that gave the chef a happy or joyous feeling that they wanted to share. A silver lining on a bad day.

My silver lining dish of choice is a hearty beef ragu. The first time I had it I was out for a girls night at a local Italian restaurant. From my first bite I was in love. That dinner was such a wonderful memory that I have forever tied the luscious flavor with that happy time. Thus, my love dish was born.

The problem with my love/silver lining dish is that it’s not the healthiest in its original form. There is a lot of fat laced into and on the outside of boneless beef ribs. When you braise them the fat melds into every fiber of the meat and sauce. Yes, it’s to die for, but to make it healthier I pull the outside fat completely off the ribs, leaving only the internal fat. This cuts down the fat factor immensely.

Adding to the unhealthy factor, the original dish was served on a bed of orrechiette (ear shaped pasta). Although the dish was perfection in this combination, the carbs and gluten aren’t always welcome at my dinner table. Since cauliflower is one of my favorite cruciferous veggies, I chose to pair the chunky sauce with it. I roasted olive oil spritzed cauliflower steaks on a pizza stone covered in a garlic herb seasoning. I didn’t even miss the pasta. The cauliflower had more flavor and the crunchy texture was a nice contrast to the luscious sauce.

The total meal comes in at only 283 calories. I have no idea what the original meal nutrition stats are, but I can guarantee they would not be pretty.

Whatever your go to love dish is I hope your Valentines day is filled with love. Not just on the 14th, but everyday.

5.0 from 1 reviews

Short Rib Ragu over Roasted Cauliflower Steaks

Author: Rebekah Gusman

Nutrition Information

Serving size: ⅙th
Calories: 283

Fat: 11
Saturated fat: 5
Unsaturated fat: .5
Trans fat: .4
Carbohydrates: 14.1
Sugar: 7
Sodium: 855
Fiber: 4
Protein: 7.4
Cholesterol: 22

Recipe type: Main Dish

Cuisine: American, Healthy

Slow Cooked Short Rib Ragu is ladled over roasted cauliflower.

Ingredients

For Caulifower Steaks
1 head of cauliflower, washed and patted dry, outer leaves removed
Melissa's Produce "My Grinder" Organic Garlic & Herb Sea Salt
Olive Oil
For Short Rib Ragu
1½ lbs of boneless beef ribs, visible fat removed
1 carrot, peeled and diced
2 celery ribs, diced
1 brown onion, diced
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon sea salt
½ teaspoon crushed red pepper
1 tablespoon dried basil
½ cup red wine (I used a cabernet)
1 28 ounce can organic diced tomatoes
1 15 ounce can organic diced tomatoes
4 tablespoons organic tomato paste
2 bay leaves
sea salt and pepper to taste

Instructions

For Short Ribs
Pre-heat oven to 325 degrees
Pat the ribs to remove any moisture. Sprinkle with sea salt and pepper on all sides.
Heat a large dutch oven over high heat, then add olive oil when hot.
In 2 batches sear all sides of the ribs. Sear each side for about 2 minutes or until brown. If the meat sticks to the pan when you try to flip it, leave it on for another minute. Remove ribs to a nearby plate after all sides are seared.
Add the onion, carrot, and celery, salt, red pepper and basil to the same pan the ribs were in. Saute for 5 minutes or until soft, stirring occasionally.
Pour in the red wine and scrape all the brown bits off the bottom of the pan (a.k.a. degalze the pan). Reduce the wine by half, about 2 - 4 minutes.
Add the tomatoes and bay leaves, combine well.
Return the meat and the juices to the dutch oven submerging them in the tomato wine sauce.
Put the lid on the dutch oven and cook in the oven for 2½ hours.
Remove the meat from the sauce to a cutting board. Set aside.
Using a hand blender or use a regular blender, pulse the sauce so that the veggies are coarsely pureed. There should be some texture left in the sauce.
Return the meat back to the sauce and stir to combine.
For the Caluiflower
Preheat oven to 425 degrees
Cut the head in 2 inch thick slices. The ends will not come off looking like steaks but you should get at least 2 steaks from one head.
Spray each side of the cauliflower steaks and pieces with olive oil, and then spring both sides with Garlic and Herb Sea Salt.
Place on a pizza stone or baking sheet.
Roast for 20 minutes.
Serve with ragu on top.

16
Jan
2015

Spicy Basil Spaghetti Squash with Sun-dried Tomato

categories: Gluten-Free, Low Carb, Main Dishes, Recipes, Side Dish, Uncategorized

There are times when cooking dinner is seriously the last thing I want to do at the end of a busy day. I would rather order a pizza and call it a day. Ultimately I always regret that decision for many reasons. First, because of the greasy s@#t storm it creates in my stomach. Second, because my body just does not do well with that amount of dairy consumed at one time. It’s a recipe for disaster. Pun intended. Last night I was scrambling for a dinner idea. I always keep whole wheat pasta and a jar of organic marinara sauce on hand for emergencies like this. Only problem is that whole wheat pasta, although great for the boys is not what I want at the end of the day. I prefer not to eat carbs at a time of day that I can’t burn them. After a quick scan I found a lonely spaghetti squash that was pleading for me to use it. Normally I would just prepare the spaghetti squash for me, the whole wheat noodles for the kids and use the same sauce for both. Only problem was that my back up jar had been partially used on tortilla pizzas a couple nights ago. There was only enough for my two crazies. So of course I gave them the sauce, the hangrys (hungry+angry=hangry) had already set in. What to do for me? Fortunately for myself and now beneficial to all of you, I am an advanced pantry recipe developer. Did you just raise your eye brows and wonder what the heck I was talking about? Basically, I can make something from nothing like nobody’s business. I attribute it to living on tight budgets for most of my life. It’s a great skill to possess.

Don’t worry though, as fancy as this recipe sounds, it sooooo simple to make. Keeping it inline with my new simpler philosophy. Either bake or microwave the divided squash, then pull the ‘noodles’ out. Heat the Luna Olivo Basil Olive Oil till shimmering and add a clove of garlic. Infuse the oil (just let the garlic sit in the hot oil) for a few minutes. Remove the garlic, add the tomatoes, squash, and red pepper. Add mozzarella on top. Done.

You can add chicken or italian sausage for more protein, at that moment I was fine with the mozzarella. It was quick, tasty, and healthy. When I made it I served it in the empty spaghetti squash shell, saving me any extra dishes. Serious bonus, considering I hate dishes. Simple. Healthy. Easy Clean up. Delicious. All good reasons to have this on standby for your next busy week night.

Disclosure: I was not compensated for any portion of this post. Luno Olivo sent me their delicious Basil infused Olive Oil. I would absolutely suggest purchasing any of their products. Superb quality, amazing flavor! Click here to purchase their products.

5.0 from 1 reviews

Spicy Basil Spaghetti Squash with Sun-dried Tomato

Author: Rebekah Gusman

Nutrition Information

Serves: 2 servings

Serving size: ½ of meal
Calories: 319

Fat: 17.6
Saturated fat: 7.1
Carbohydrates: 27.5
Sugar: 11.8
Sodium: 246
Fiber: 6.3
Protein: 13.1
Cholesterol: 40

Recipe type: Main Dish

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Simple weeknight healthy dish everyone should add into their rotation.

Ingredients

1 small spaghetti squash
1 whole garlic clove
½ tablespoon Luna Olivo Basil Olive Oil
¼ cup sun-dried tomatoes, not in oil
pinch of red pepper flakes
4 oz. of fresh mozzarella cheese
pinch of sea salt

Instructions

Prepare the spaghetti squash, one of two ways. 1. For microwave method: Split in half with a sharp knife. Place face down on a microwave safe plate. Pour ¼ cup of water on the bottom of the place and cover with plastic wrap. Microwave for 8 minutes. Let sit for 5 minutes. Remove from microwave with hot pads. With a fork pull the 'noodles' out of the squash. set aside. 2. For oven method: Split in half with sharp knife. Place face down on a foil covered baking sheet. Bake at 450 degrees for 30 -40 minutes until flesh can be pierced with a fork easily. Remove from oven and let cool till it is easy to handle. Remove 'noodles' from squash, set aside.
Add the olive oil into a hot large sauté pan. Put the clove of garlic in the pan and let the garlic infuse the oil by swirling it around the oil for 2 - 3 minutes. Remove the garlic.
Add the tomatoes and the red pepper flakes to the oil and sauté for 1 - 2 minutes.
Add the spaghetti squash to the pan. Saute for 2 minutes and add salt. Toss the squash with the ingredients, then remove to two separate plates.
Top each plate with half of mozzarella. Serve immediately.

09
Jan
2015

Garlic Chili Black-Eyed Peas & Eggs

categories: Breakfast, Dairy Free, Main Dishes, Recipes

Happy New Year! This is my first official recipe post of the year and the first one to show off my new philosophy. I am going for a more simple approach regarding recipes this year. Quicker, simpler, cleaner.

We all have busy lives. As mine has gotten perpetually busier I realized I haven’t had the time to make the recipes I was posting. That’s a problem.

It’s not just the holidays, it’s the everyday busyness that starts the bad habits forming. The “I don’t have time to make something right now so I am going to pick an unhealthy option” cycle. So instead of complaining about the problem, I came up with a solution. Stop complicating things. Go the easy route and simplify the food I am making. I am still getting the same result without the stress.

It’s a well know superstition that eating black-eyed peas in the New Year will bring you good luck. My amazing friends at Melissa’s Produce recently sent me a lovely gift of black-eyed peas and their Clean Snax. They know the way to my heart for sure. Delicious, convenient, clean food.

The black-eyed peas come cooked. There is nothing to do, but open the package, rinse them and break them apart. In this dish I patted them dry with paper towels to prevent them from steaming in the pan. I didn’t want mushy peas.

This dish is perfect for a busy morning, especially after a great workout. It comes together in a matter of minutes, about 10 to be exact. It’s full of protein, fiber, and good fats. Everything you need to rebuild muscle and level out your blood sugar. In simple terms you will be fuller longer and give your body the nutrients it needs after working out.

I hope you are finding 2015 to be everything you hoped for. Never forget you have the key to your destiny. If you do the work you will see the results. Don’t let excuses get in the way of your goal. Find a solution to each excuse and nothing will stop you! Happy New Year!

Click on the pictures below to buy these wonderful products.

Disclosure: I was not compensated for writing this post. Melissa’s Produce supplied the black-eyed peas and clean snacks for my own use. All opinions are my own.

Garlic Chili Black Eyed Peas & Eggs

Author: Rebekah Gusman

Nutrition Information

Serves: 2

Serving size: 2
Calories: 485

Fat: 26.6
Saturated fat: 13.8
Unsaturated fat: 1
Trans fat: 0
Carbohydrates: 33.6
Sugar: 15.9
Sodium: 618
Fiber: 10.7
Protein: 27.8
Cholesterol: 375

Recipe type: Breakfast

Prep time: 2 mins

Cook time: 10 mins

Total time: 12 mins

A hearty, protein filled breakfast that comes together in less than 10 minutes.

Ingredients

11 ounces Melissa's steamed Black Eyed Peas, rinsed and patted dry
1 tablespoon ghee, melted (clarified butter you can buy at Trader Joe's)
1½ teaspoon Melissa's Organic Garlic & Herb Sea Salt
½ teaspoon Melissa's Hatch Chili powder
4 organic eggs
1 tablespoon ghee

Instructions

Mix together the ghee, garlic & herb salt, and chili powder
Add the beans into the ghee mixture and combine thoroughly
Heat a large skillet over medium-high heat. Add the beans when hot. Let the beans sit for two minutes, then stir, let sit another two minutes. Repeat for 8 minutes until the beans are heated through and are starting to brown slightly. Do not overcook. If the beans start popping pull off heat.
In another pan, heat the final tablespoon of ghee over medium heat till melted. Spread over pan and fry eggs in ghee till desired temperature is reached. You can add a lid to steam the top of the eggs to cook faster.
Serve two eggs on top of ½ of the beans.

12
Dec
2014

My Ultimate Sandwich Creation- Organic Oroweat Bread Giveaway

categories: Giveaways, Main Dishes, Miscellaneous, Quick Meal, Recipes, Reviews, Uncategorized

If you follow my blog posts on a regular basis you know that I am super picky about what I put in my body. I like to eat organic whenever possible, especially when it comes to products/ingredients that are notoriously GMO (genetically modified) or filled with preservatives.

Oroweat recently asked me to review their line of organic breads and come up with an ultimate sandwich. Even though they sent me coupons to try the bread and a gift card to buy ingredients for an ultimate sandwich, it was a no brainer to review the bread. Not only is this bread already a staple in our household, it has been approved by my pickiest eaters, and more importantly by me.

The bread comes in two varieties, Grains & Seeds and Whole Wheat. Both are fantastic, and made with all USDA certified organic ingredients. *There are only 17g of carbs in each slice (, making it friendly to my carb counters. *No high fructose corn syrup, and 3g of fiber. The slices have a wonderful texture and hearty in size. Best of all I buy it at my nearby Target. No need to go to a specialty store to buy a healthy, delicious bread option. Click here to find a store near you!

I was challenged to create an ultimate sandwich using the organic line of breads. I love my sandwiches. Since lunch is when I eat the highest amount of carbs, sandwiches are usually what I gravitate to. They fill me up and keep me happy till snack time around 3 p.m.

I personally am super sick of turkey sandwiches at this point. I know the barrage of turkey is happening again in a couple of weeks, so I decided to take another route. After much thought, I decided to go with a Greek Chicken Salad Sandwich.

I’m so glad I went with a Mediterranean inspired sandwich. It was easy to make and woke up my taste buds. This sandwich is a protein powerhouse with chicken, hummus and greek yogurt based tzatziki sauce. The addition of cucumbers, roasted red bell peppers and spinach make the sandwich crunchy and nutrient dense.

In case you are wondering, this sandwich is an awesome addition to any lunch box. I made one, stuck it in my sandwich container and left it in the fridge. Four hours later when I went to eat it, it was exactly the same as the one I made fresh. That is huge to me, I strongly dislike soggy sandwiches.

Want to recreate my mediterranean masterpiece? Follow the recipe below. Want to win your own coupons and gift card from Oroweat? Of course you do! To follow Oroweat on Facebook click here.

a Rafflecopter giveaway

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Recipe

6 slices of Oroweat Organic Whole Wheat Bread

Greek Chicken Salad on Organic Oroweat Bread

2 roasted chicken breasts, cubed (great use for leftovers!)

1/3 cup roasted red bell pepper, diced

1/2 cup cucumber, diced

1/2 cup tzatziki sauce, (see recipe below or used organic store-bought)

6 tablespoon hummus

baby spinach

Tzatziki Sauce

1 cup 0% organic greek yogurt

1 tablespoon dried dill weed

1 tablespoon organic lemon juice

1 tablespoon organic olive oil

3 garlic organic garlic cloves, minced

sea salt and pepper to taste

Method

1. Make the tzatziki sauce by mixing all the ingredients together and chilling for at least 4 hours.

2. Mix together 1/2 cup of the tzatziki sauce with the chicken, bell peppers, and cucumber.

3. To assemble sandwich place 1 tablespoon of hummus on one side of bread. Place about 1/4 cup of the chicken salad on one slice of bread, top with a handful of spinach, and top with the another slice of bread. Serve immediately or save for lunch time.

Disclosure: I was given 3 coupons for 1 loaf of Oroweat Organic bread and a $25 gift card to purchase ingredients related to my sandwich creation. All opinions are my own. All facts regarding the bread are directly from Oroweat.

*Nutrition information given was taken directly from the Whole Wheat bread package.