Top of the morning’ to ya! Or afternoon, not sure what time of day you are reading this, but this is one recipe you will want to make. I started making this a few years ago as a solution to a dinner time problem. One of us wanted healthy, the other wanted hearty.
My gluten-free Shepherd’s Pie became the solution to that problem. Although it’s undergone many makeovers since first conception of the dish, I have settled on this version as my favorite. The best part is the loaded cauliflower mash that adorns the gluten-free chicken and veggie filling. The mash is filled with Kerrygold unsalted butter and their Dubliner with Irish Stout. This Shepherd’s Pie is the perfect healthy St. Patty’s day dinner.
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Disclosure: I was not paid to develop this recipe or to express my opinion. All opinions are my own.
- Serves: 6
- Serving size: ⅙th
- Calories: 219
- Fat: 11
- Saturated fat: 6.3
- Carbohydrates: 12.5
- Sugar: 3.4
- Sodium: 523
- Fiber: 2.4
- Protein: 15.8
- Cholesterol: 50
- Cauliflower Mash
- 1 head of cauliflower, core removed and steamed
- ⅓ c. crumbled Kerrygold Dubliner with Irish Stout Cheese
- 2 tablespoons unsalted Kerrygold Butter
- 1 teaspoon salt
- ¼ teaspoon white pepper
- Filling
- 2 chicken breasts cut into one inch cubes
- 1 tablespoon Kerrygold unsalted butter
- 1 shallot, diced
- 2 garlic cloves, minced
- 10 ounces baby portobello mushrooms, sliced
- 1 carrot, diced
- ½ cup frozen peas
- 1½ cups chicken broth
- 1 tablespoon worcestershire sauce
- 2 tablespoons arrowroot powder
- 2 tablespoons chicken stock
- ½ teaspoon dried thyme
- sea salt and pepper to taste
- Cauliflower Mash
- In a food processor pulse the cheese until it crumbles into very small pieces
- add in the rest of the ingredients and puree till smooth. Set aside
- Filling
- Preheat the oven to 425 degrees.
- Melt the butter in a large pot.
- Add the mushrooms and a few pinches of salt to the pot and cook on medium high heat for 3-5 minutes, or until the liquid from the mushrooms disappears.
- Add the shallots and garlic an sauté for another 2 - 3 minutes, or until shallots are softened.
- Add the peas and carrots, stir to combine.
- Stir in the chicken broth and worcestershire sauce
- In a small bowl stir together the 2 tablespoons of chicken broth and arrowroot till smooth.
- Reduce the heat to medium low and combine the arrowroot mixture with the veggie and chicken mixture stirring constantly, cooking for about 5 minutes on low heat until the mixture thickens. Season with salt and pepper.
- Pour the veggie chicken mixture into a medium sized baking dish (9X9).
- Top the veggie chicken mixture with the cauliflower mash, cover the filling completely.
- Bake for 20 -30 minutes or until the mixture begins to bubble.
- Let cool for 5 minutes before serving.