I found this nifty little chart the other day (click to enlarge). It shows how many pounds you can lose by just changing one small habit. For instance, drinking a glass of water versus a can of soda can lead to a 15 pound weight loss in a year. Pretty amazing! So put that soda down, stop super sizing, and get off your booty! Small changes lead to big results.
Funny how the smallest things can have such big results. Keep up the good work. I look forward to more of your posts.