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I found this nifty little chart the other day (click to enlarge). It shows how many pounds you can lose by just changing one small habit.  For instance, drinking a glass of water versus a can of soda can lead to a 15 pound weight loss in a year.  Pretty amazing!  So put that soda down, stop super sizing, and get off your booty!  Small changes lead to big results.

1 Comment on Fit Tip of the Day 4.11.2013

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