“Vinegar is a traditional folk remedy long valued for its many health benefits. Recent research shows at least three ways in which the traditional healers were on the right track at least when it comes to weight loss. A 2006 review article in the “Medscape Journal of Medicine” concludes vinegar may have a role in blood sugar control and appetite suppression. Other studies show vinegar may also promote weight loss by preventing fat accumulation through its impact on insulin secretion”.

By adding organic vinegar into your daily routine it can aid in your weight loss and health goals.  Just make sure it is organic and has the ‘mother’ abundantly floating in it.