Eat more fiber: It helps keep you full longer. Foods that are high in fiber include fruits, vegetables, nuts, cereals, legumes, and whole-grain breads and pastas.
Fit Tip of the Day 4.1.2013
categories: Fit Tips
Eat more fiber: It helps keep you full longer. Foods that are high in fiber include fruits, vegetables, nuts, cereals, legumes, and whole-grain breads and pastas.